One-on-One Life Coaching

What is it?

A life coach helps people shape their life to get the results they want. I coach people who want to transform something in their life and are ready to commit to it. The transformation can range from someone taking their business to the next level, leaving the corporate world, make a shift in their personal life, or even just getting out of a rut and figuring out what’s next.

The core components of success coaching are universal, however since everyone is different, our coaching sessions will be customized to focus on your specific needs.

The core elements to be addressed include:

  • Creating clarity around goals, and developing a focused vision for your desired future
  • Identifying blind spots, limiting beliefs, and impediments
  • Understanding your personal productivity profile & preferences
  • Guidance for a sustained focus on your goals, and consistent effort towards achieving them
  • Recommending systems and tools in order to optimize your daily productivity
  • Working on organization, planning, and time management
  • Providing accountability for ongoing progress
  • And providing encouragement to go forward into the unknown, where the greatest rewards are waiting (I apologize if I sound like a motivational poster from the 80’s)

Successful coaching is predicated on finding a coach that is a good fit for you. If you are ready to work with a coach, book a no-obligation conversation to see if this is a fit and get more details.


Coaching Program

This one-on-one coaching will lead you to clear goals and a well defined vision, and will provide support and accountability to create meaningful change. The plan will be customized to target your specific needs, and will evolve as your needs and framework grow. We will work together to get you unstuck, focused, and achieving your goals.

Some examples of where our clients may be seeking to transform or create something new:

Career Jump: Women seeking different career results whether it be beginning a new entrepreneurial venture or working towards a new job

New Phase Now What? Women who want to define and pursue new goals because they are entering a new phase of their life, often relating to children turning school age or going off to university

Shiny New Life: Women ready to define and build a new life on their own terms after a break up or divorce

Productivity, Habits and Mindset: Women who feel that they are not achieving to their full potential and would like a reset and a deep dive to learn how to consistently optimize their strengths to increase forward momentum

Get in touch for rates and availability.

High Intensity Condensed Coaching

Two Day Package

An intense and immersive two day program customized to target a specific goal. We will work together to ensure your vision and your plan is crytal clear, and get you motivated and on track to efficiently achieve your results. Available for individuals, as well as for groups and teams.

Get in touch for rates and availability.

Openness and Courage

Above all these are critical components because meaningful change requires the courage to think in new ways and the willingness to try new things.


A successful coaching relationship requires a serious commitment to the process from both parties, as a result, what you get out of this will be determined by what you put in.


Momentum is only acquired through repeated effort over time. For this reason there are no short-cuts, no quick fixes, and  in short, cramming doesn’t work.

"What if you were always as productive as the day before a vacation?"

"A motivational quote never changed a life"

"I wish I had procrastinated and stayed on the couch surfing Facebook" said no one ever

"Because not everyone is going to wake up at 5:00am"