What could your very best feel like?

The life you really want isn’t as out of reach as it may seem, and I can help you attain it. Maybe you know exactly what you want next, or perhaps you’ve been complacent or procrastinating. Either way, if you are ready to go for it, I will work with you to determine your goals, identify blindspots and obstacles, defeat procrastination, and gain momentum in order to achieve the results you want.

Coaching & Workshops

I’m excited to be your thinking partner to find the right ideas, decisions, commitments, and risks you need to create change, and support you while you do the work. Unfortunately there’s no secret sauce for success, so I’m not here to just instil fleeting motivation (although motivation is often a great side effect). Achieving results takes consistent hard work, and my collaborative approach is tailored to give you training and tools that will last.

I’m positive, efficient, transparent, and will focus on the goals you really want for your life. To be blunt – no cookie-cutter cliché or trendy meaningless jargon… because who needs that?

Book a no-obligations conversation to see if it’s a fit!

Everyone is Different

I don’t make assumptions, and I work with you to find what’s right for you, because progress and productivity isn’t a one-size-fits-all thing. People have different goals and ambitions, as well as different responsibilities and levels of flexibility in their life.

Science is Awesome

The science behind habits, change, success, and hapiness has exploded over the last few years, and old myths are dying fast. I stay up to date on the latest findings and infuse this into everything I do, from coaching, to workshops, and speeches.

Book a free conversation to determine if coaching is the right fit for you right now.

Stephanie Marshall

Coach / Founder / MBA

I get really excited about helping people move towards their goals and watching them transform their lives. Although I don’t always fit the stereotype of a coach (admit it, you have a picture in your head), I’ve always excelled at driving people and creating systems to simplify change.

I spent many years in the corporate world and I’ve worked with large and small companies in many industries including media, marketing, finance, and retail. This has allowed me a front row seat at different corporate cultures, working environments, and individual productivity styles. I’ve combined this first hand experience with the latest research to create custom solutions for individual clients.

When I’m not coaching, my favourite things include being at the cottage with the dog, fronting my band that plays in Kensington Market, and hot yoga. And last minute spontaneous get togethers with my best people.

Coaching Groups

The Monday morning Transformation Collective is a  live online video coaching program is designed to help you identify and clarify what you want to achieve, provide concrete methods to help you move forward, as well as providing ongoing support, accountability, and motivation. *Women only

1-on-1 Coaching

For those ready to take charge and create meaningful change in their life. We work on goal setting, identifying blind spots, productivity, habits, tools, and mindset. Focusing on what needs attention, whether it be business, personal, or a combination.

ADD / ADHD Coaching

Don’t let the symptoms define you or dictate your life. We will work together to create customized solutions for you to feel confident, organized, and in control, and for you to build and maintain forward momentum.


Setting and attaining goals, productivity, getting past busy. My workshops are entertaining and provide practical actionable insights on goals setting, planning, mindset, and habits to drive lasting results. I work with groups or corporate teams.

"What if you were always as productive as the day before a vacation?"

"A motivational quote never changed a life"

"I wish I had procrastinated and stayed on the couch surfing Facebook" said no one ever

"Because not everyone is going to wake up at 5:00am"

Plaid Paddle Events: Kickstart 2019

The career landscape has changed dramatically, even in the last five years, but have you evolved how you go about setting goals and making changes? WHAT IS THIS ACTUALLY ABOUT? We decided that we would only do this event if we could make it powerful enough that it had...

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Are You at a Critical Crossroads?

Sometimes you know that you're at a crossroads. Countless movies and books have been dedicated to the trials and tribulations of a heroine on the precipice of a life defining decision* Obvious big crossroads: You can easily see how these decisions will send you on one...

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Do You Need a Reset Ritual?

The Reset Ritual The problem with momentum is that although it can carry us on a good streak with the productive stuff, for example a workout streak, it can also carry us on a bad streak, for example if you’ve started binge watching orange is the New Black on a...

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Book a free conversation to determine if coaching is the right fit for you right now.