What does your very best look like?

The way you live your days is the way you live your life, and my mission is to enable you to be living your best fulfilling and happy life. If you are ready to take on this challenge, I will work with you to determine your goals, identify blindspots and obstacles, defeat procrastination and stagnation, optimize your productivity, and gain momentum in order to achieve meaningful results.

Coaching & Workshops to Drive Change

I’m excited to empower you to take the right risks you need to create change, and support you while you do the work. There is no magic bullet or secret sauce for success, so I’m not here for the quick temporary fix. Achieving results takes consistent hard work, and my collaborative approach is tailored to give you the systems and tools that will last. I’m positive, efficient, transparent, and will focus on your goals for your life. To be blunt – no cookie-cutter cliché or trendy meaningless jargon… because who needs that? Oh, and it will be fun.

Everyone is Different

I don’t make assumptions, and I work with you to find what’ s right for you because productivity isn’t a one-size-fits-all thing. People have different responsibilities and levels of flexibility in their life, people have different mindsets, and people have different productivity profiles.


The science behind individual and group productivity, corporate culture and efficiency, and ADHD has exploded over the last few years, and old myths are dying fast. I stay up to date on the latest findings and infuse this into everything I do, from coaching, to workshops, and speeches.

Success Coaching

Coaching with those who are ready to take charge and create meaningful change in their life. We work on goal setting, identifying blind spots, productivity, habits, tools, and mindset.

ADHD Coaching

Finding  customized solutions for the way your brain is wired in order for you to feel confident, organized, and in control. As someone who was diagnosed with ADHD late in life, I understand overwhelm and brain fog, and how this can impact productivity and momentum.

Productivity Workshops

Working with corporate groups and teams to optimize productivity skills and efficiency. We focus on systems and habits to create action plans that will optimize, motivate, and drive lasting results.

Event Speaker

Motivating audiences with valuable strategies and skills based on the science of productivity, as well as real-world examples. No stock-image and jargon-filled slides. May use alpaca pictures to illustrate a point.

"What if you were always as productive as the day before a vacation?"

"A motivational quote never changed a life"

"I wish I had procrastinated and stayed on the couch surfing Facebook" said no one ever

"Because not everyone is going to wake up at 5:00am"

Stephanie Marshall

Coach / Founder / MBA

I get really excited about helping people move towards their goals and watching them transform their lives. Although I don’t always fit the stereotype of a productivity expert and coach (admit it, you have a picture in your head), I’ve always excelled at driving people and creating systems to simplify things.

I spent many years in the corporate world and I’ve worked with large and small companies in many industries including media, marketing, finance, and retail. This has allowed me a front row seat at different corporate cultures, working environments, and individual productivity styles. I’ve combined this first hand experience with the latest research to create custom solutions for individual clients.

When I’m not coaching, my favourite things include being at the cottage with the dog, fronting my band that plays in Kensington Market, and hot yoga. And last minute spontaneous get togethers with my best people.

Looking for more information?

Drop us a line or give us a call!

stephanie @ plaidpaddle.com